What should I expect on this journey
of grief and healing?
Honor Your Emotions
In times of loss, it’s natural to experience a wide range of emotions — from sadness and anger to confusion, guilt, or even relief. These feelings are valid and part of the grieving process. Rather than suppressing or judging what you feel, allow yourself space to experience each emotion as it comes. Whether it’s through tears, talking, writing, or quiet reflection, expressing your emotions can be a powerful step toward healing.
Give Yourself Grace and Time
It is important to remember that Grief doesn’t follow a schedule, and there’s no “right” way to move through it. Everyone’s journey is different — what feels manageable one day may feel overwhelming the next, and that’s okay. Be gentle with yourself as you navigate this time. Allow yourself the time, space, and patience to heal in your own way. There is no rush to move forward — only a gradual path toward peace and healing, one step at a time.
Lean on Others for Support
Grief can feel deeply isolating, but you don’t have to face it on your own. Surround yourself with people who care — whether that’s family, friends, or a support group. Sometimes just having someone to listen to can bring comfort. Connecting with others who’ve experienced similar loss can also offer unique understanding and healing. And if you feel overwhelmed, seeking guidance from a therapist or grief counselor can be a powerful, supportive step. Asking for help is not a sign of weakness — it’s an act of strength and self-care. Here are some local grief resources:
Nurture Yourself with Compassion
In times of grief, taking care of yourself is more important than ever. Prioritize your well-being by tuning into what brings you peace and grounding. This could be quiet time in nature, gentle movement, creative expression, or simply allowing yourself to rest. Make space for proper sleep, nourishing meals, and moments of stillness. Most importantly, be kind to yourself. Healing takes time, and there’s no need to rush or judge where you are. Extend to yourself the same compassion you would offer a loved one in pain.
Honoring the Memory of Your Loved One
When someone we love dies, our connection to them doesn’t simply disappear. Instead, it transforms into a relationship of memory. Through cherished stories, meaningful dreams, and treasured keepsakes — like photographs, handwritten notes, or favorite items — we continue to feel their presence in our lives. These memories are not only reminders of the past, but also bridges to healing and hope. Allowing yourself to remember and reflect is an essential part of mourning and honoring the bond you shared.Sometimes, others may try to protect you by encouraging you to “move on” quickly. They may suggest removing photos, staying constantly busy, or even making major life changes like moving house. While these suggestions may come from a place of care, they can unintentionally silence the part of you that still needs to hold onto what was meaningful truth, remembering the past doesn’t hold you back — it helps you move forward. Embracing your memories makes space for healing, and it’s through honoring the past that you can gently begin to open yourself to the future.